The Itsu menu has built a strong reputation in the UK for delivering healthy, Asian inspired fast food that balances taste, convenience, and nutrition. Unlike traditional takeaway chains, Itsu focuses on fresh ingredients, low calorie meals, and a clean eating philosophy. Whether you are looking for sushi, rice bowls, or light snacks, the Itsu menu offers a diverse range of options tailored to modern lifestyles.
Types of Dishes in Itsu Menu
The Itsu menu is structured into clear categories that make it easy for customers to choose based on appetite and dietary preference. From light sushi boxes to filling hot bowls, each category serves a specific purpose.
Sushi and Sashimi
Sushi is a core offering on the Itsu menu, known for its freshness and balanced flavors. It is ideal for customers who want a light yet satisfying meal.
| Dish Type | Typical Items | Price Range UK £ |
| Salmon Nigiri | Fresh salmon on rice | 3.50 to 4.50 |
| Chicken Teriyaki Maki | Cooked chicken rolls | 4.50 to 5.50 |
| Sushi Selection Box | Mixed sushi platter | 6.50 to 9.50 |
| Salmon Sashimi | Thin sliced raw salmon | 5.50 to 7.50 |
Also Read: Mcdonald’s Breakfast Menu
Noodle and Rice Bowls
These dishes are more filling and provide a complete meal with protein, carbs, and vegetables. They are popular for lunch and dinner.
| Dish Type | Typical Items | Price Range UK £ |
| Chicken Teriyaki Bowl | Rice with chicken and sauce | 6.50 to 8.50 |
| Katsu Curry Bowl | Breaded chicken with curry | 7.00 to 9.00 |
| Veggie Rice Bowl | Plant based mix with rice | 5.50 to 7.50 |
| Udon Noodle Soup | Thick noodles in broth | 6.50 to 8.50 |
Dumplings and Gyoza
Gyoza are a popular side dish that adds flavor and variety to the Itsu menu. They are often ordered alongside main meals.
| Dish Type | Typical Items | Price Range UK £ |
| Chicken Gyoza | Chicken dumplings | 4.50 to 6.00 |
| Vegetable Gyoza | Plant based dumplings | 4.00 to 5.50 |
| Prawn Gyoza | Seafood dumplings | 5.50 to 7.00 |
| Mixed Dumplings | Combination platter | 6.00 to 8.00 |
Soups and Broths
Soups are light, warming, and often low in calories. They are a staple for quick and healthy meals.
| Dish Type | Typical Items | Price Range UK £ |
| Miso Soup | Soybean broth | 2.50 to 3.50 |
| Chicken Noodle Soup | Broth with noodles | 4.50 to 6.50 |
| Veggie Soup | Plant based broth | 3.50 to 5.50 |
| Ramen Bowl | Rich broth with toppings | 6.50 to 8.50 |
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Salads and Healthy Pots
This category is designed for health conscious customers looking for lighter meals with balanced nutrition.
| Dish Type | Typical Items | Price Range UK £ |
| Chicken Salad | Lean protein with greens | 5.50 to 7.50 |
| Seaweed Salad | Sesame seaweed mix | 3.50 to 5.00 |
| Protein Pot | Eggs or tofu combinations | 3.50 to 5.50 |
| Veggie Salad Bowl | Mixed vegetables | 4.50 to 6.50 |
Snacks and Sides
Snacks are convenient for quick bites and are widely available beyond restaurants.
| Dish Type | Typical Items | Price Range UK £ |
| Seaweed Thins | Crispy seaweed snacks | 1.00 to 2.00 |
| Rice Cakes | Flavored rice snacks | 1.50 to 2.50 |
| Bao Buns | Soft filled buns | 3.50 to 5.50 |
| Edamame | Steamed soybeans | 2.50 to 4.00 |
Drinks and Desserts
The Itsu menu also includes refreshing drinks and light desserts that complement the main meals.
| Dish Type | Typical Items | Price Range UK £ |
| Green Tea | Hot or iced | 2.00 to 3.50 |
| Bubble Tea | Flavored tea | 3.50 to 5.50 |
| Fresh Juices | Fruit drinks | 3.00 to 4.50 |
| Mochi Desserts | Japanese sweets | 2.50 to 4.50 |
Also Read: Greggs Breakfast Menu
Who Owns Itsu?
The Itsu menu is not owned separately but is part of the overall Itsu brand and company operations in the UK. Ownership is led by the founder Julian Metcalfe along with investment partners.
| Ownership Element | Details |
| Founder | Julian Metcalfe |
| Ownership Share | Majority ownership over 50 percent |
| Investment Partner | Bridgepoint Group |
| Business Control | Managed by company leadership |
This structure allows the Itsu menu to remain consistent in quality while expanding across the UK.
Itsu Locations Across the UK
The Itsu menu is available across a growing number of locations, with a strong concentration in major cities.
| City | Number of Locations |
| London | Around 50 |
| Manchester | 2 or more |
| Bristol | 2 |
| Oxford | 2 |
| Leeds | 1 |
| Leicester | 1 |
| Windsor | 1 |
| St Albans | 1 |
| Aberdeen | 1 |
Most outlets are located in high traffic areas such as business districts, shopping centres, and transport hubs.
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Opening and Closing Hours of Itsu Menu
Operating hours vary depending on location type, but there is a consistent pattern across most UK branches.
| Day | Typical Hours |
| Monday | 10:00 AM to 9:00 or 10:00 PM |
| Tuesday | 10:00 AM to 9:00 or 10:00 PM |
| Wednesday | 10:00 AM to 9:00 or 10:00 PM |
| Thursday | 10:00 AM to 9:00 or 10:00 PM |
| Friday | 10:00 AM to 9:00 or 10:00 PM |
| Saturday | 10:00 or 11:00 AM to 8:00 or 10:00 PM |
| Sunday | 11:00 AM to 7:00 or 10:00 PM |
Busy city locations may open earlier, while office area branches may close earlier.
Delivery Hours of Itsu Menu
Delivery services are widely available through third party platforms and generally follow restaurant hours.
| Day | Delivery Hours |
| Monday | 11:00 AM to 9:00 or 10:00 PM |
| Tuesday | 11:00 AM to 9:00 or 10:00 PM |
| Wednesday | 11:00 AM to 9:00 or 10:00 PM |
| Thursday | 11:00 AM to 9:00 or 10:00 PM |
| Friday | 11:00 AM to 9:00 or 10:00 PM |
| Saturday | 11:00 AM to 9:00 or 10:00 PM |
| Sunday | 11:00 AM to 8:00 or 9:00 PM |
Delivery usually starts later than opening hours and may end earlier.
Also Read: The Devonshire Menu
Discount Deals and Coupons on Itsu Menu
The Itsu menu includes several discount options that help customers save money regularly.
Loyalty Rewards System
| Reward Level | Benefit |
| Sign up | Free reward |
| Every 5 pounds | 1 point earned |
| 3 points | Free snack or drink |
| 5 points | Free gyoza or bao |
| 7 points | Free meal |
Half Price Closing Deal
| Feature | Details |
| Discount | 50 percent off |
| Timing | Last 30 minutes before closing |
| Items | Sushi and fresh food |
Student and NHS Discounts
| Group | Discount |
| Students | 15 percent off |
| NHS Workers | 15 percent off |
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Customer Reviews and Ratings
Customer feedback shows strong satisfaction with food quality and health value, with some concerns about pricing and busy hours.
| Category | Rating Insight |
| Food Quality | Excellent |
| Health Value | Excellent |
| Service Speed | Good |
| Pricing | Moderate |
| Cleanliness | Excellent |
Customers often praise freshness and taste, while noting that prices can feel slightly high for portion sizes.
Frequently Asked Questions
What type of food does Itsu offer?
Itsu offers healthy Asian inspired dishes including sushi, rice bowls, soups, and snacks.
Are there vegetarian or vegan options available?
Yes, there are many plant based options including veggie bowls and salads.
Does Itsu provide delivery services?
Yes, delivery is available through major food delivery platforms.
When can I get discounts or deals at Itsu?
You can get discounts through the app, student offers, and closing time deals.
Is Itsu considered healthy fast food?
Yes, it is known for low calorie meals and fresh ingredients.
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Conclusion
In conclusion, the Itsu menu stands out in the UK for its healthy, Asian inspired meals, convenient service, and consistent quality. With a wide range of dishes, flexible delivery options, and regular discounts, it meets the needs of modern consumers seeking nutritious fast food. While pricing may be slightly premium, the freshness and overall experience make it a reliable choice.
Lily Rose is a passionate food blogger with years of experience exploring menus, flavors, and dining trends, delivering clear, reliable insights that help readers discover great food and make confident choices.