The Atis menu has become a go-to choice for people who want fresh, nutritious, and flavorful food without compromising on taste. Known for its modern approach to healthy eating, Atis combines seasonal ingredients, customizable options, and thoughtfully designed meals. This detailed guide brings together everything you need to know about the Atis menu, including ownership, dish types, prices, locations, opening and delivery hours, discounts, customer reviews, FAQs, and a clear conclusion—all in one place.
Who Owns Atis?
Atis is owned and founded by Phil Honer and Eleanor Warder, a husband-and-wife entrepreneurial team. They launched Atis in London with the goal of redefining fast-casual dining by offering food that is both nourishing and enjoyable. Their vision centers on sustainability, seasonal sourcing, and making healthy eating part of everyday life rather than a short-term trend.
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Types of Dishes on the Atis Menu
The Atis menu is divided into several well-defined categories, each designed to suit different tastes, hunger levels, and nutritional goals. Below are the main dish types you will find across Atis locations.
Signature Salad Bowls (Atis Menu)
Signature salad bowls are the foundation of the Atis menu. These bowls combine crisp greens, grains, vegetables, proteins, and house-made dressings to create meals that are both refreshing and filling. They are ideal for those who want a light yet satisfying option without sacrificing flavor.
| Signature Salad Bowl | Approximate Price |
| Seiz’a Caesar + Blackened Chicken | £11.50 |
| Holy Goat (Vegetarian) | £9.00 |
| Thai Chopped Chicken | £11.00 |
| Azteca (Vegetarian, Gluten-Free) | £10.00 |
| El Chipotle | £10.00 |
| Green Goddess | £10.00 |
These bowls are carefully balanced to feel like complete meals, making them popular with office workers, fitness-focused diners, and anyone looking for a nutritious lunch.
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Warm Bowls
Warm bowls on the Atis menu are perfect for those who prefer comforting meals, especially during colder months. They usually feature grains or lentils paired with roasted vegetables, herbs, and warming sauces.
| Warm Bowl Option | Approximate Price |
| Dahl-in’ Lentil Bowl | £9.50 |
| Warm Grain Bowl | £8.50 |
| Seasonal Hot Bowl | £10.00 |
Warm bowls provide depth of flavor and satiety while still aligning with Atis’s healthy-eating philosophy.
Power Plates (Protein-Focused Meals)
Power plates are designed for diners who want something more substantial. These meals are protein-forward and paired with vegetables and grains, making them suitable for post-workout meals or long workdays.
| Power Plate | Approximate Price |
| The Steak Out (Bavette Steak) | £14.00 |
| Big Greek Power Plate | £12.50 |
| Chicken Protein Plate | £11.50 |
Power plates deliver robust flavors and generous portions, appealing to customers who need sustained energy throughout the day.
Build-Your-Own Bowls
For maximum flexibility, the Atis menu offers build-your-own bowls. This option allows customers to choose their base, toppings, proteins, and dressings according to personal taste or dietary needs.
| Custom Option | Price |
| Build-Your-Own Bowl (Base Price) | £7.00 |
| Add Protein (Chicken, Salmon, etc.) | +£3–£6 |
| Extra Toppings | +£1–£2 |
This format is ideal for people with specific preferences, allergies, or nutritional goals.
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Locations of Atis Across the Country
Atis currently operates across London, with multiple branches in central, east, west, and south areas. Each location follows the same core menu concept while catering to local demand.
| Area | Location |
| Central & West London | Notting Hill, Covent Garden, Regent Street, Mayfair, North Audley Street |
| City & East London | Old Street, Moorgate, Eastcheap, Kings Cross |
| South & Wharf Areas | Borough Yards, Southbank, Canary Wharf, Battersea, Eccleston Yards |
While the brand continues to grow, all known Atis menu locations are currently based in London.
Opening and Closing Hours
Opening hours vary slightly depending on location, but most Atis restaurants follow a similar daily schedule suited to lunch and early dinner crowds.
| Location Type | Typical Opening Hours |
| Weekdays | 11:00 – 20:00 or 21:00 |
| Weekends | 11:00 or 12:00 – 19:00 or 20:00 |
Some business-district locations may close earlier on Fridays or weekends, while high-traffic areas remain open longer.
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Delivery Hours
Delivery availability generally matches store opening hours and is offered through major delivery platforms. Orders typically stop being accepted shortly before closing time.
| Delivery Detail | Information |
| Delivery Start Time | Around store opening (11:00) |
| Delivery End Time | 30–60 minutes before closing |
| Platforms | Deliveroo, Uber Eats, Just Eat |
Delivery hours may vary by location and platform availability.
Discount Deals and Coupons
Atis provides several ways for customers to save money while enjoying the Atis menu, especially for regular visitors.
| Discount Type | Details |
| Loyalty Program | Earn 1 point per £1 spent and redeem for free bowls, salads, or snacks |
| Opening Offers | Limited-time discounts such as 50% off at new locations |
| Newsletter Perks | Occasional exclusive discounts and promotions |
| Online Coupons | Periodic promo codes offering 10–20% off |
These savings options make Atis more accessible while rewarding customer loyalty.
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Customer Reviews
Customer feedback for the Atis menu is overwhelmingly positive across Google reviews, with most locations maintaining high ratings.
| Location | Google Rating | Review Count |
| Notting Hill | 4.8 / 5 | 800+ |
| Regent Street | 4.7 / 5 | 500+ |
Common themes in reviews include fresh ingredients, flavorful combinations, friendly staff, and clean, modern interiors. Some reviewers mention premium pricing, but many agree that quality justifies the cost.
Frequently Asked Questions
What type of food does Atis serve?
Atis serves fresh, healthy bowls and plates made with seasonal ingredients, including salads, warm bowls, and protein-focused meals.
Does Atis offer vegetarian or vegan options?
Yes, the Atis menu includes many vegetarian and vegan options, along with fully customizable bowls.
Are Atis menu prices affordable?
Prices are mid-range and reflect the quality of ingredients, portion sizes, and preparation standards.
Can I order Atis food for delivery?
Yes, delivery is available through major platforms during store operating hours.
Does Atis have discounts or loyalty rewards?
Atis offers a loyalty program where customers earn points and redeem them for free food and perks.
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Conclusion
In conclusion, the Atis menu delivers a well-rounded dining experience that blends health, flavor, and convenience. With diverse dish types, transparent pricing, multiple London locations, delivery options, and strong customer reviews, Atis stands out in the fast-casual dining space. Whether dining in or ordering out, it remains a reliable choice for balanced, modern meals.
Lily Rose is a passionate food blogger with years of experience exploring menus, flavors, and dining trends, delivering clear, reliable insights that help readers discover great food and make confident choices.